Black Food Health Food Therapy: Nourishing Liver, Kidney, Beauty and Anti-Aging
Introduction: Black food has always been considered to be a very powerful kidney food, and thus has the effect of nourishing the liver.
Regular consumption of these foods can also regulate the victory function of the human body to achieve moisturizing appearance and beauty anti-aging effects.
Now, Xiaobian Health introduces you to the best of the black foods to nourish the liver and kidney, let’s understand their efficacy together!
There is a saying in Chinese: “If you meet the black three-point supplement”, whether it is black glutinous rice, black beans, black sesame or black bone chicken, just add a black letter, the nourishing stool is much higher, because the five-color “black” corresponds to the five internal organs.”Kidney”, Chinese medicine says “kidney is the innate foundation”, so the Chinese equated black food with a kidney tonic.
Black food is considered to have a very powerful tonic effect, mainly entering the liver and kidney meridians; in general, people with “hypoxia” such as white complexion, dizziness, weakness in the limbs, etc., except for poor heart function, Mainly belong to poor kidney, will have tinnitus, deafness, dry mouth, backache, white hair, hair loss, edema, poor urination, infertility and other symptoms. Therefore, people with the above symptoms should eat more black in food color choicesfood.
In addition, preliminary scientific research has confirmed that there are more than twenty kinds of black foods with anti-cancer effects, such as black beans, black sesame and so on. “Black foods” also give people a simple, strong, satisfying taste, and have been proven by clinical experiments.Regular consumption of these foods can adjust the physiological function of the human body, and has the effects of nourishing skin, beauty, black hair and delaying aging.
Black food health method Black food represents the water in the five elements and affects the health of the kidneys, bladder, ears and bones. Black food includes black beans, black sesame, shiitake mushrooms, hair vegetables, kelp, black dates, black fungus and blueberries, etc.Natural “food”!
Black rice black rice is a kind of medicine, food and rice, good quality, is a treasure in insulin rice, because it is precious to become a tribute, the ancient is “tribute rice”, its nutritional value is higher than ordinary white rice, per 100 gramsContains protein 11.
3 grams, ordinary white rice contains only 6-8 grams, but also contains a variety of vitamins and zinc, iron, selenium and other essential trace elements; the color of black rice is mainly because the outer skin contains anthocyanin pigments, this pigment itself has a veryStrong anti-oxidant effect; black rice can also nourish yin and kidney, nourish the stomach and warm the liver, brighten eyes and activate blood, and has significant fitness effects.
It is used in medicine to treat dizziness, anemia, gray hair, and eye diseases.
In black sesame black food, the first thing everyone thinks of is black sesame, black sesame flavor Ganping, enter the liver and kidney two meridians, can moisten the liver and kidneys, has the effect of nourishing liver and kidney, treatment of physical weakness, dizziness and other symptoms after illness,Ordinary people can supplement qi, nourish the five internal organs, contain a large amount of unsaturated fatty acids, vitamin E, lecithin, folic acid, nicotinic acid, protein, calcium, iron, phosphorus and so on.
Unsaturated fatty acids can lower cholesterol, prevent arteriosclerosis, and because it contains a lot of small amounts of oil, it has the effect of moisturizing and smoothing the intestines. It has a good effect on blood deficiency and intestinal dryness and constipation. Vitamin E can remove free radicals in the body and has anti-inflammatory properties.The effects of aging.
Black beans and black beans are sweet and flat, and enter the kidney meridian. Black beans are a natural anti-aging and anti-aging food. Black beans have the functions of stagnant, bright eyes, and black hair. “Compendium of Materia Medica” records “Eating black beans, amazing skin, benefits”Color”, filling the bones, increasing strength, tonicity, energy, and longevity “, its fiber is also helpful to the intestine, can prevent the occurrence of constipation.
Black beans are rich in protein and aunt.
Because it contains vitamins B1, B2, B6, folic acid, trace elements copper, iron, cobalt, etc., it has the effect of mutating gray hair, and black beans also inhibit the human body’s absorption of animal plasma.
Polygonum multiflorum Polygonum multiflorum tastes bitter, astringent and lukewarm.
When cooked, it tastes sweet and enters the liver and kidney meridian.
Radix Polygonum multiflorum supplements liver and kidney, nourishes blood, intestines and laxative, and analyzes Polygonum multiflorum by modern pharmacology. It contains starch, small amounts, lecithin, lecithin and other substances. In addition to strengthening nerves, it can also prevent the deposition of cholesterol and replace arteriesAtherosclerosis.
Some components of Polygonum multiflorum can be combined with cholesterol, reduce at least a part of the absorption of cholesterol, prevent plasma from depositing in the liver, and reduce the incidence of juvenile liver disease. Polygonum multiflorum can also increase T cells in lymphocytes and enhance immune function.
Black solid kidney medicinal diet Cuiyu Wuwu decoction material · Pork ribs 1 kg · Black beans 30 grams · Black beans 30 grams · Winter melon peel 50 grams · Brown sugar · Tsinghua gui each appropriate amount of practice will be the ribs with boiling water to oil.
B. Stew the ribs with black beans, black dates, winter melon peel, and soup. After the black beans are softened, add the seasoning brown sugar, Tsinghua Gui, and so on.
Indications-People with weak waist and knees and dysuria.
Efficacy-It has the effect of nourishing liver and enhancing renal function.
Bushen chestnut porridge ingredients: chestnut powder 30g · pombu or glutinous rice 100g Wash A rice, add chestnut powder and cook porridge.
Indications-Suitable for elderly kidney deficiency, backache, backache, leg weakness, spleen deficiency, diarrhea, kidney deficiency, premature ejaculation.
Efficacy-nourishing kidney, strengthening gluten, strengthening spleen and nourishing stomach.
Xiao Dingyu mostly uses black sesame oil to cook food: black sesame oil is also made of black sesame, which is also rich in unsaturated fatty acids, which can be removed. Because black sesame oil can increase fat and strengthen the body, many medicated diets are cooked with black sesame oil.