What to eat to improve your skin

What to eat to improve your skin

Click to buy women want to have good skin, in addition to expensive skin care products, but also pay attention to diet.

I recommend 5 home-made foods to make your skin rosy and unknowingly.

  Carrot Juice Grind and squeeze fresh carrots. Take 10-30 ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with vegetable oiled hands.

In addition, drinking 1 cup of carrot juice daily also has a freckle effect.

Because carrots are rich in provitamin A.

Vitamin A can be converted into Vitamin A in the body.

Vitamin A has a smooth, strong skin effect and causes rough skin and freckles.

  Tomato juice Drink 1 cup of tomato juice daily or eat tomatoes regularly, which has a better effect on freckles.

Because tomatoes are rich in vitamin C, it is known as “the warehouse of vitamin C”.

Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.

  Lemon rock sugar juice Stir lemon juice, add rock sugar to add.

Lemons are rich in vitamin C, and 100 grams of lemon juice can contain as much as 50 mg of vitamin C.

It also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice often can not only whiten and soften the skin, prevent skin blood vessels from aging, eliminate skin pigmentation spots, but also have arteriosclerosis.

  Cucumber porridge takes 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger.

Wash the cucumber, peel and cut into thin slices.

The rice was washed and the ginger was washed and crushed.

Add about 1,000 milliliters of water to the pot, set the heat on the rice, ginger, and Wuhu boil, then use the gentle heat to slowly cook until the rice is rotten, then add cucumber slices, and then cook until the soup is thick, and season with salt.

Warm clothing twice a day can moisturize the skin, freckle, and lose weight.

Modern scientific research proves that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.

Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

  Mung Bean Coix Seed Soup has many benefits such as clearing heat and quenching thirst, and has the effect of softening the skin and induration.

Especially for acne and seborrheic dermatitis.

  Ingredients: 80 grams each of mung beans, barley kernels, and 10 grams of honey.

  Method: Wash mung beans and barley kernels, add them to the pot, add an appropriate amount of water, simmer over low heat, and transfer to honey when hot.