Best detox beauty food for autumn
In autumn, the weather is dry and people’s fire tends to rise. In autumn, people’s appetite will increase greatly, so detoxification is also necessary.
Therefore, detoxification has become a compulsory course for women in autumn.
But when it comes to detoxifying the fire, many people think of bitter gourd and other foods that are not easy to import. Are there some foods that are both delicious and detoxifying the fire?
Milk Milk Many people think that drinking milk in the summer will aggravate “getting angry” and cause irritability. In fact, milk won’t get “hot” at all, but it can also relieve fever and detoxify.
Traditional Chinese medicine believes that milk is slightly cold, and it can play a “de-fire” effect by nourishing yin and detoxifying, and milk contains a large amount of about 70% of water, which can also supplement the body’s water lost by sweating a lot.
It is important not to freeze the milk into ice cubes, otherwise many nutrients will be destroyed.
Kelp is salty and cold, and is an ideal detox food for phlegm, anti-inflammatory, asthma, detox, and laxative.
Efficacy: After the iodine in the kelp is absorbed by the human body, it promotes the elimination of harmful substances, variables and exudates. At the same time, the kelp contains sulfated polysaccharides, which can absorb the plasma in the blood vessels and excrete it.
Suitable symptoms: complications caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, and edema.
Honey is sweet and flat. Since ancient times, it has been a good product for nourishing and strengthening the body and detoxifying.
Honey vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, milk, malic acid, amylase, oxidase and other elements.Intestinal laxative, detoxification and beauty have significant effects.
The main components of honey are glucose and fructose (content 65% -80%), which are easily absorbed and transformed by the human body, and also contain a variety of amino acids needed by the human body, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc.
Regular consumption of honey can achieve the effect of excreting toxins and beauty, and it is also very beneficial for cardiovascular diseases and neurasthenia.
Cucumbers are sweet and flat, with obvious heat-clearing and detoxifying effects, and their effects on hydrating and quenching thirst.
Cucumber protein protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanol, diacid, cucurbitacin, soft fine fiber and other ingredientsIt is a rare detox food.
Cucumber acid contained in cucumber can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon. It can whiten the skin, maintain elasticity, and inhibit the formation of melanin.
In addition, cucumber can inhibit the conversion of sugars into feces, which is very beneficial to the lungs, stomach, heart, liver and excretory system.
If you are more prone to irritability and thirst, if you have sore throat or phlegm, eating cucumber will help to reduce inflammation.
Pig blood is sweet, bitter, and warm in nature. It has the effects of detoxification, clearing intestines, and nourishing blood.
Pig blood vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients.
After the plasma proteins in pig blood are decomposed by the gastric acid in the human body, a detoxification and intestinal decomposing product is produced, which can react with the dust and harmful metal particles invading the human body to replace the toxins in vitro.
Suitable symptoms: People who have been in contact with harmful toxic dust for a long time, especially those who drive vehicles daily.
In addition, pig blood cancer iron can improve anemia and pale people.
Mung beans are sweet, cool in nature, and have the functions of clearing heat, detoxifying, and dispeling fire. It is a traditional Chinese medicine often used in developing countries to extract a variety of food or drug poisoning.
Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, and phosphorus. Regular food can help excrete toxins in the body and promote normal metabolism.
Many people are prone to skin itching, acne, boils, and other symptoms after eating fatty, fried, and hot foods. This is caused by the wetness of the skin, and mung beans have a powerful detoxifying effect.Eliminates multiple toxins.
Suitable for symptoms: mung bean has strong detoxification effect, can release a variety of toxins, mung bean can reduce plasma, but also has liver protection and anti-allergic effects. It can be replaced by honey in mung bean soup for better detoxification effect.